Faculty and Staff Wellness Program

COVID-19 Response: The Fit Plus Program will continue virtually until further notice. If you are interested in our virtual Fit Plus Program, please contact John Penacerrada (jpen@sfsu.edu).



Fit Plus Newsletter 

February 2021 - Vol. 1, Issue 1

March 2021 - Vol. 1, Issue 2

April 2021 - Vol. 1, Issue 3

Fall 2021 - Vol 1

Fall 2021 - Vol 2

Fall 2021 - Vol 3

Fall 2021 - Vol 4 

Program Schedule 

Fit Plus is a health and wellness program for faculty and staff at SF State. Our goal is to promote health and well-being for University employees. We offer a variety of fitness classes ranging from yoga, aerobics, swimming to strength and conditioning during lunch hours. This program is located in the Gymnasium building and is exclusively for faculty and staff only.

Fall 2021 Schedule


Fall 2021 Schedule.pdf

Note: Schedule is subject to change. Classes will be offered until the last day of final exams each semester

Membership Information



Senior (62+)


















President’s Package*




Dean’s Package*












  * President’s Package =   Fall + Winter + Spring + Summer +10% off
  * Dean’s Package =  Fall + Winter + Spring + 5% off

Complimentary with any membership
Personal Training Program (Available Spring/Fall Semester only):

Our student trainers will work one-on-one with you to help evaluate your fitness goals. They will also assess your cardiovascular endurance, muscular strength and flexibility through fitness testing, measure body composition and provide an exercise prescription.

Our student trainers are undergraduate Kinesiology students in the KIN 555 Exercise Testing & Prescription class. Our students will receive hands-on experience working with a client as part of their KIN 555 lab experience. They will gain the knowledge to provide fitness assessment, measure body composition and prescribe exercise based on the goals of their individual client. Our student trainers will be under direct supervision of a Kinesiology faculty.



Please see waiver and release agreement here.

1. In-Person Registration 

Please fill out the registration form below and submit application with payment to Department of Kinesiology in GYM 101. (**Due to COVID19, In-person registration is not available**) 
Registration Form (pdf)

In-Person Payment

Check Only
Please make check payable to SF STATE. 
NO REFUNDS are offered.

2. Online Registration

Registere Here: https://commerce.cashnet.com/SFSUKIN



Facilities and Exercise Classes


Our facilities are located in the Gymnasium Building.

Swimming Pool (GYM 121) 
Strength and Conditioning Lab (GYM 148)
Small Gym (GYM 147)
Yoga Room (BH 6)
Wrestling Room (Athletics) (GYM 149) 

Exercise Classes 

Hatha Flow Yoga Pilates
Kripalu Yoga Total Body Fit
Restore Yoga Cardio Kick 
Zumba Strength and Conditioning (Open Session)
Buns and Guns Swimming Pool (Open Session)
* TRX ($)  


*TRX is a 6-week fee based suspension training program that offers low impact body weight exercises to improve muscular strength, core stability, balance and flexibility.
- Cost is $180 ($15/class) for the entire program. 
- To register, please submit check to GYM 101
- Program is limited to 8 spots
- Must be a Fit Plus member to enroll


Locker Rooms

Lockers and showers are available in the Gymnasium building. Locker rooms are NOT included in the membership price and must be purchased separately. Locker rentals are $15 per semester.

How to Rent a Locker

1. Visit the Bursar's office in-person or pay for a locker using our online ordering system: https://commerce.cashnet.com/LOCKERS
2. Print out your order confirmation or bring your locker card (if paid in-person) and present it to the locker room attendant in GYM 120F
3. Locker room attendant will assign you a locker and towel (we DO NOT provide locks)


New Members


Free trial is a available for new members to explore our classes or facilities. 
Visit GYM 101 to recieve a free trial card. You must present the trial card to the instructor.

*Must be a new guest
*Must be a SFSU employee 
*Limited to one per person
*Valid for any classes or facilities 
*Not valid for the TRX program



Department of Kinesiology: kinesiol@sfsu.edu 

John Penacerrada: jpen@sfsu.edu 

Follow us on Instagram

Fit Plus: @sfsufitplus
Strength and Conditioning Lab: @sfsustrengthlab

Download Adobe Reader. The documents on this website have been identified as having barriers to accessibility. The site owner is working to remedy these access barriers. If you experience problems using this site/the documents, contact kin.sfsu.edu.