Faculty and Staff Wellness Program

Fitness Plus

Fit Plus is a health and wellness program for faculty and staff at SF State. Our goal is to promote health and well-being for University employees. We offer a variety of fitness classes ranging from yoga, aerobics, swimming to strength and conditioning during lunch hours. This program is located in the Gymnasium building and is exclusively for faculty and staff only.

Summer 2018 available from June 4 - August 24

Summer 2018 Schedule

Note: Schedule is subject to change. Classes will be offered until the last day of final exams each semester
 
 

Membership Information

General Membership - $60 per semester
Aquatics Membership - $50 per semester
Senior Membership - $50 per semester
OLLI Membership - $20 per semester

Must provide proof of Faculty, Staff or OLLI ID card.

(We are currently unable to offer year round membership. Membership must be purchased every semester. Membership is valid until the last day of finals of each semester)

General Membership:
This general pass gives you the best value for membership on campus. Whether you would like to swim in the pool or lift weights, this pass does it all. Patrons have access to a variety of group fitness classes ranging from yoga and pilates to aerobics.

Aquatics Membership:
The Aquatics pass gives you access to just the swimming pool. Whether you are swimming laps or taking aqua aerobics, this pass is great for individuals solely interested in the pool.

Senior Membership:
Like the standard membership, the 62+ General Membership gives our senior citizens access to variety of programs at a discounted rate. Must show valid ID to verify D.O.B.

OLLI Membership:
Like the standard membership, the OLLI Membership gives our "lifetime learners" access to variety of programs at a discounted rate. This membership is only available for adults currently enrolled in the Osher Longlife Learning Institute (OLLI) Program at SFSU. OLLI information can be found at http://olli.sfsu.edu/

Complimentary with any membership
Personal Training Program (Available Spring/Fall Semester only):

Our student trainers will work one-on-one with you to help evaluate your fitness goals. They will also assess your cardiovascular endurance, muscular strength and flexibility through fitness testing, measure body composition and provide an exercise prescription.

Our student trainers are undergraduate Kinesiology students in the KIN 555 Exercise Testing & Prescription class. Our students will receive hands-on experience working with a client as part of their KIN 555 lab experience. They will gain the knowledge to provide fitness assessment, measure body composition and prescribe exercise based on the goals of their individual client. Our student trainers will be under direct supervision of a Kinesiology faculty.

 

Facilities and Exercise Classes

Facilities

Our facilities are located in the Gymnasium Building.

Swimming Pool (GYM 121) 
Strength and Conditioning Lab (GYM 148)
Small Gym (GYM 147)
Yoga Room (BH 6)
Wrestling Room (Athletics) (GYM 149) 

Exercise Classes 

Hatha Flow Yoga Pilates
Kripalu Yoga Total Body Fit
Restore Yoga Cardio Kick 
Zumba Strength and Conditioning (Open Session)
Buns and Guns Swimming Pool (Open Session)
* TRX ($)  

 

*TRX is a 10-12 weeks fee based suspension training program that offers low impact body weight exercises to improve muscular strength, core stability, balance and flexibility.
- Cost is $300 ($15/class) for the entire program. 20 classes total. (SU 2018) 
- Must register by the start of the program on June 11th (SU 2018) 
- To register, please submit check to GYM 101
- Program is limited to 8 spots
- Must be a Fit Plus member to enroll

 

Locker Rooms

Lockers and showers are available in the Gymnasium building. Locker rooms are NOT included in the membership price and must be purchased separately. Locker rentals are $15 per semester.

How to Rent a Locker

1. Visit the Bursar's office in-person or pay for a locker using our online ordering system: https://commerce.cashnet.com/LOCKERS
2. Print out your order confirmation or bring your locker card (if paid in-person) and present it to the locker room attendant in GYM 120
3. Locker room attendant will assign you a locker and towel (we DO NOT provide locks)
4. Main locker room will be CLOSED ON MAY 16, 2018 for maintenance.
 

 

Registration

FREE 1 DAY TRIAL 

Free trial is a available for new members to explore our classes or facilities. 
Visit GYM 101 to recieve a free trial card. You must present the trial card to the instructor.
*Free trial is not valid for the TRX program*

How to Become a Member 

Please fill out the Member Agreement form below and submit application with payment to Department of Kinesiology in GYM 101.

Member Agreement Form (pdf)

Payment

CHECKS ONLY:  Please make check payable to SF STATE.

NO REFUNDS are offered.
 

Social Media

Follow us on Instagram

Fit Plus: @sfsufitplus
Strength and Conditioning Lab: @sfsustrengthlab


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